Mental Health Groups
You’re not alone—and you don’t have to face challenges on your own.
What Are Mental Health Groups?
Mental health groups are are designed to provide information, emotional support, reduce isolation, and promote mental wellness on particular topics. Led by trained facilitators, these groups offer a space for open conversations, mutual understanding, and shared strategies for coping and resilience.
Who Are These Groups For?
Our groups are open to anyone experiencing mental health challenges, as well as their loved ones and caregivers. Whether you’re dealing with anxiety, depression, grief, burnout, or simply seeking connection, there’s a group for you.
How to Join
Joining a group is easy and free. Simply fill out the contact form or contact us at 613-256-9370 Ext 4056.
Mental Health Groups
Interested in a mental health group? Fill out your contact info below and we’ll be in touch. Don’t see any upcoming groups? Check back soon—new sessions are added regularly.
Upcoming Groups
Trauma Processing Group
When: October 7, 2025 – December 23, 2025
Time: 10:00 – 12:00 pm
Where: Ottawa Valley Family Health Team Octagon Room (95 Spring Street, Almonte, ON K0A 1A0) Entrance H
This 14 week group provides psychoeducation, practical skills, and group discussions for processing past traumatic experiences.
Coping Skills
When: October 7, 2025 – November 25, 2025
Time: 10:00 – 11:30 am
Where: Ottawa Valley Family Health Team Boardroom (95 Spring Street, Almonte, ON K0A 1A0)
This 8-week interactive group provides practical coping skills for individuals struggling with their mental health.
The Calm(ish) Caregiver Clinic
When: Wednesday October 22, 2025
Time: 12:00-1:00 p.m.
Where: Zoom
A one time free virtual workshop for caregivers on connection and supporting kids through big feelings
Kids Grief Group
When: Wednesdays on October 1-October 15, 2025
Time: 6:00-7:15 p.m.
Where: Almonte Library
Open to kids between the ages of 8-12.
This four-week group offers a sense of connetion with other kids who’ve experienced loss and a supportive space to explore feelings. Caregivers will receive resoures to support their child at home.
Mindful Mondays with Kassy
When: Every 4th Monday of the Month
Time: 12:00-12:50 p.m.
Where: Zoom
Each session will include psychoeducation on a topic related to mindfulness and practical exercise to rejuvenate us for our week.
Mental Health Resources
The Walk-in Counselling Clinic (now Zoom Counselling) - FREE
No referral is required for the Walk-In Counselling Clinic. You will be assisted, with no appointment, on a first-come, first-serve basis during our Walk-In Counselling Clinic hours. The Walk-In Counselling Clinic is open to Ontario residents within the greater Champlain region.
Counselling Connect - FREE
When life is challenging, we’re here for you. Schedule a free counselling session or browse support groups.
Psychology Today: Health, Help, Happiness + Find a Therapist
View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists and counselors.
https://www.psychologytoday.com/us
Mental Health Resource Handout
This list provides a guide to mental health resources in the Lanark County area, including emergency services, support for specific groups and services related to grief, addiction, and crisis care. However, this is not a comprehensive list, and we encourage all patients to speak directly with their individual providers for more tailored resources.